Pre-Wedding jitters can send a
{blushing bride} into a frenzy, worrying over last minute details and miniscule
subtleties - especially if the bride has a long day ahead of her. Weddings that
fall at, before, or after a suggested meal time for the bride can cause a
grumbly stomach to make a grouchy appearance. Maids and Matrons of Honor,
however, are sure to have a healthy and tasteful treat for the bride and bridal
party to munch on.
The main problem with most snack
foods is that they can cause bloating or will not give the bride the sustenance
she needs to survive the big day. Here are some easy fixes to that problem.
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1. {Yogurt}
The best type to purchase is organic greek yogurt. Need a little more flavor? Add
some diced papaya! Papaya's have healthy enzymes that aid digestion, making you
feel full, and still fit perfectly into the dress.
2. {Fruit Plate} In a rush? Or just have a bride
who adores fruit? A fruit plate is simple and easy. The best fruits to combine
are {watermelon} which is loaded with water to fight bloat and has less that
one hundred calories per wedge, has a sweet flavor without all the added sugar.
Throw in some {bananas} for some high potassium, to prevent puffing. Also, {red
grapes} to satisfy the sweet tooth, without feeling like you made a bad
decision.
3. {Iced Drink} Have a coffee or tea drinker on
your hand? Then a water-packed Iced Tea or Coffee can do the trick. Just don't
put many/any sugar packets in it.
4. {Nuts} Almonds or Pistachios are wonderful
snacks, that give you just enough of a salty taste, but fight bloating at the
same time. A good combination would be to add some fruit with the almonds, like
an {apple} to give enough calcium and protein for the bride to sustain
throughout the day.
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5. {String Cheese} Believe it or not, dairy will
not make you bloat - unless you happen to be lactose intolerant. If so, steer
clear. If not, some string cheese and almonds make for a perfect pre-wedding
filler.
6. {Meat} Looking for something to make you
fuller, yet not as many calories as say beef? Fish or Chicken is your answer.
Fish contain omega-3 fats that help to fight hunger for hours on end. Chicken,
when prepared correctly, can be the perfect fix for hunger.
7. {Eggs} This is a great way to feel fuller for a
longer period of time. Egg whites are an even healthier treat. Whether the
bride wants a healthy egg sandwich, or an egg white omelet, this is a great
source of protein for the big day.
8. {Oats} Oats have a fiber in them known as
beta-glucan, which makes the body release CCK - a hormone that suppresses
hunger. A healthy bowl of pure oatmeal, with blueberries and almonds mixed in
can keep a bride's energy up for hours upon hours.
Links:
Yogurt
Fruit Plate
Iced Drink
Nuts
String Cheese
Meat
Eggs
Oats
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